Height kaise Badaye , Apna kad kaise badaye

Height Kaise Badhaye
Insaan ke sharir mein Human Growth Harmone(HGH) hota hai jo insane ki height nirdharit karta hai. Iska matlab saaf hai agar aapko apni height badhani hai to is HGH ko badhana hoga. Magar kaise?

Ashwagandha lijiye
Ayurveda ke anusar Ashwagandha (shastreey naam – withania somnifera) height badhane me madat karti hai. Isme kai khanij aise hote hai jo aapke haddi (bone) ko badhane mein madat karte hai. (Height Kaise Badhaye).

To ise kaise le:

Gay ke dudh me do chamchi ashwagandha powder milaye.

Shakkar apne swad anusar milaye.

Kamse kam 45 dino ke liye sone se pehle ise piye.

Padhiye Ashwagandha se height badhane ke tarike.

Dudh piye
Dudh mein Calshiyam bohot hi jyada matra me paya jata hai. Calsium aapke had(bones) ke liye sabse badhiya khadya hai. Iske alawa dudh mein Vitamin A aur kais are prathin(protein) hote hai jo aapke sharir ke vikas ke liye kam aa sakte hai.

Agar kuch inch me height badhana chahte hai to roj 2 se 3 glass dudh piye. Dhudh se jude padarth jaise ke makhhan, dahi wagairah khaye, ye bhi accha yogadan denge. Kad ko badhne ke liye calcium ki avashyakta hoti he, Agar calcium ki kami ho to kam umra me hi height badhna ruk jata he. Padhiye Calcium hume konse chijose milta he.

Yoga kare
Yoga sharir ko tanav mukta karta hai. Tanav jo aapki height badhne me ek badha ban jata hai. Yoga se harmones bhi release hote hai jo aapki height badhane me kam ate hai.

Sabse accha Surya namaskar wala yoga hai jise karne par sharer ke sabhi ang tanav mukta ho jate hai.

Janiye Height Badhane Ke Liye Yogasan.

Shareer ko kheeche
Kheechav sabse badiya upay hai height badhane ka. Aap ise apne pair ki ungliyo pe khade ho kar kheechav de sakte hai, apne hatho se pair ki ungliya pakadne wala vyayam kar sakte hai.

Pair ek taraf aur kamar se leke sar tak ka bhag ek taraf aise aasan bhi isme koshish kar sakte hai.

Par ye sab vyayam roj karne honge. Janiye yaha ki kaise aapko apna sharir ko stress dena he ?

Khelon mein judh jaye
Khelte samay aapki sabse jyada exercise hoti hai jo body harmones ko uttejit karti hai.

Ek purana khel hai jisme aap dori ko apne ird gird ghumate he aur pero ke pass dori ke aatein hi kudte hai, matlab jisme jyada kudne waali prakriya ati hai wo cheez pehle karo.

Aap jitna jyada kudoge utni jaldi aapki height badhegi.

Iske alawa tennis, basketball, jaise khel bhi faydmand hai.

Aur cycle chalana swimming karna inme bhi aapki height bohot jyada badhti hai.

Lekin yad rakhe ye sab cheeje aapko roj karni hai.

Thik se neend le
Jab aap gehri neend mei hoten hai tab aapka sharer aaram karta hai aur HGH aapka sharer badhane ka kam karta hai. Ye ek naisargik prakriya hai. Isliye aap 7 se 8 ghante ki neend zaroor lijiye.

Jab aap gehri neend mein hote hein tab aapka deemag aram karta hai aur HGH ko jyada matra mein chodta hai. Par sashakta deemag ke mukable thaka hua deemag behad kam matra mein HGH ko chodta hai.

Itni cheese try kijiye aapki height zaroor badhegi wo bhi naturally. Koi Mehngi cheez kharidne ki zaroorat nahi hai.

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