Health kaise banaye - Gym tips
Health Kaise Banaye Tandurust Rahe – Tandrust sharir hamare liye sabse zyada keemati cheez hai. Har koi healthy rehna chahta hai par health banana bhi kabhi kabhi mushkil lagne lagta hai. Aaiye jaane kuch aasan se upay jinke dwara aap health banakar tandrust rah sakte hain. To jante he Health Kaise Banaye Tandurust Rahe. Health Kaise Banaye Tandurust Rahe Apne pet ko 10 pratishat khali rakhen Health Kaise Banaye Tandurust Rahe – Apne pet ko ekdam pura bharne ki bajaye usay 10 pratishat kahli rakhen. Thoda sa pet khali rakhne se aapke pet mein jagah hone par woh aasani se pachak ras utpann karta hai jisse khana aasani se pach jaata hai. Zyada raat hone par bhi nahin khana chahiye. Kuch halka khane ke turant baad khana nahin khayen. Yadi aap bahut zyada bhookhe hon to us samay turant khana khane ki bajaye pehle thode se fal kha len jisse adhik bhookh ke karan aap zaroorat se zyada nahin khayenge aur apko apach ki shikayat nahin hogi tatha aapka swasth accha rahega. Janiye Bhojan