Height kaise Badaye , Apna kad kaise badaye
Height Kaise Badhaye Insaan ke sharir mein Human Growth Harmone(HGH) hota hai jo insane ki height nirdharit karta hai. Iska matlab saaf hai agar aapko apni height badhani hai to is HGH ko badhana hoga. Magar kaise? Ashwagandha lijiye Ayurveda ke anusar Ashwagandha (shastreey naam – withania somnifera) height badhane me madat karti hai. Isme kai khanij aise hote hai jo aapke haddi (bone) ko badhane mein madat karte hai. (Height Kaise Badhaye). To ise kaise le: Gay ke dudh me do chamchi ashwagandha powder milaye. Shakkar apne swad anusar milaye. Kamse kam 45 dino ke liye sone se pehle ise piye. Padhiye Ashwagandha se height badhane ke tarike. Dudh piye Dudh mein Calshiyam bohot hi jyada matra me paya jata hai. Calsium aapke had(bones) ke liye sabse badhiya khadya hai. Iske alawa dudh mein Vitamin A aur kais are prathin(protein) hote hai jo aapke sharir ke vikas ke liye kam aa sakte hai. Agar kuch inch me height badhana chahte hai to roj 2 se 3 glass dudh piye. Dhudh